Frequently Asked Questions

What is the difference between co-parenting therapy and divorce coaching?

  • Co-parenting Therapy: Usually involves both parents meeting with a therapist to improve their relationship and communication for the sake of the children. It requires a level of mutual cooperation.

  • Divorce Coaching (with a co-parenting focus): 1-on-1 service for you. It is designed for situations where joint therapy may not be safe or effective (such as high-conflict or coercive control dynamics). We work specifically on your strategy to remain a resilient, child-centered parent regardless of the other parent's behavior.

How many sessions with a divorce coach is most helpful?

Every family situation is unique, but most clients find that 4 to 8 sessions provides a solid foundation for managing high-conflict dynamics in co-parenting. Some parents prefer a short-term "intensive" to handle a specific court deadline, while others choose monthly "standard coaching" sessions or weekly "strategy check-in" sessions to troubleshoot ongoing high-conflict hurdles as they arise.

What happens during a typical coaching session?

Each session is tailored to your immediate needs, but generally, we follow a three-step flow:
  1. The Check-In: We review any recent interactions or "clashes" with your co-parent.
  2. Strategy Development: We apply techniques to address those specific hurdles (e.g., drafting a BIFF response to a high-conflict email).
  3. Resilience Building: We focus on your emotional regulation and child-centered goals so you leave feeling grounded and prepared for the time ahead.

Can you help me with my court case or parenting plan?

While I do not provide legal advice, I am an expert in the "functional" side of parenting plans. I help you identify "loopholes" that high-conflict personalities often exploit and suggest language that prioritizes your child’s developmental needs and emotional safety. Many clients find that working with me makes their time with their attorney much more efficient and focused.

What is the "Child-Centered" approach you mention on your site?

Being child-centered means that every strategy we build is filtered through one question: "How does this protect the child’s sense of safety and well-being?" We move away from "winning" against the other parent and toward creating a stable, resilient environment where your child can thrive despite the family transition.

How do I get started?

The process begins with an Initial Consultation and Document Review. Unlike a brief introductory call, this is a comprehensive, focused working session.

Before we meet, you will provide relevant documents (such as existing parenting plans, communication logs, or recent court orders). I carefully review these to understand the specific history and high-conflict dynamics of your case. During our consultation, we use this analysis to immediately begin identifying risks and building actionable, child-centered strategies tailored to your situation. This deep dive ensures that from day one, we are working with a clear, informed roadmap.

To begin this process, please click:
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